January 2018 When it comes to a healthy diet, we can pay now or pay later. According to the CDC, nearly 1 […]...

January 2018 In January, people often set themselves up to fail by setting New Year’s resolutions. A different approach, one that can […]...

December 2017 As the Redwood Complex Fire begins to fade into history, many people are still feeling its effects every day. Tragedy […]...

December 2017 December 1 was World AIDS Day. Unless you or someone you know is living with HIV, you probably don’t think […]...

November 2017 As we age, it can become more difficult to foster new relationships, engage in fun activities, and stay physically strong, […]...

October 2017 As medicine evolves, it can be difficult to keep up with all the latest recommendations about when to get health […]...

October 2017 With flu season almost upon us, now is an excellent time to get your flu shot. This shot, also known […]...

SEPTEMBER 2017 If you could do one thing for just a few minutes a day that would save your life, would you […]...

SEPTEMBER 2017 September is Suicide Prevention Awareness Month, and this seemed like a good time to increase awareness about signs and symptoms […]...

August 2017 The energy around the start of the school year can feel like a hive of busy bees buzzing with excitement, […]...