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Health Matters: Knowing your limits with alcohol
April 2018 We live in a beautiful valley where many people’s livelihoods are tied to viticulture and the making of wine. We […]...
Health Matters: Excessive Screen Time Linked to Anxiety, Depression, ADHD, and Obesity in Children
April 2018 Children are constantly exposed to screens these days, whether they’re texting with friends, watching YouTube videos or playing online video […]...
Health Matters: Overcoming Anxiety
March 2018 Life is full of ups and downs, so it’s normal to feel anxious from time to time, but if you […]...
Health Matters: Obesity
March 2018 Many of us need to lose weight, but dieting is no fun and life is stressful, so after eating salads […]...
Health Matters: Women’s Heart Health
February 2018 February is American Heart Month, a great time to celebrate the American Heart Association’s Go Red for Women movement, which […]...
Health Matters: Healthy Mouths, Healthy Kids
February 2018 February is Children’s Dental Health Month, a great time to talk about why taking care of your kids’ oral health […]...
Health Matters: Preventing Cervical Cancer
January 2018 The American Cancer Society estimates that more than 13,000 new cervical cancer cases will be diagnosed this year, and more […]...
Health Matters: 5 Healthy Dietary Habits for the New Year
January 2018 When it comes to a healthy diet, we can pay now or pay later. According to the CDC, nearly 1 […]...
Health Matters: The Psychology of Goal-Setting
January 2018 In January, people often set themselves up to fail by setting New Year’s resolutions. A different approach, one that can […]...
Health Matters: Wildfires: Taking stock and moving forward
December 2017 As the Redwood Complex Fire begins to fade into history, many people are still feeling its effects every day. Tragedy […]...