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Health Matters: Obesity
March 2018 Many of us need to lose weight, but dieting is no fun and life is stressful, so after eating salads […]...
Health Matters: Women’s Heart Health
February 2018 February is American Heart Month, a great time to celebrate the American Heart Association’s Go Red for Women movement, which […]...
Health Matters: Healthy Mouths, Healthy Kids
February 2018 February is Children’s Dental Health Month, a great time to talk about why taking care of your kids’ oral health […]...
Health Matters: Preventing Cervical Cancer
January 2018 The American Cancer Society estimates that more than 13,000 new cervical cancer cases will be diagnosed this year, and more […]...
Health Matters: 5 Healthy Dietary Habits for the New Year
January 2018 When it comes to a healthy diet, we can pay now or pay later. According to the CDC, nearly 1 […]...
Health Matters: The Psychology of Goal-Setting
January 2018 In January, people often set themselves up to fail by setting New Year’s resolutions. A different approach, one that can […]...
Health Matters: Wildfires: Taking stock and moving forward
December 2017 As the Redwood Complex Fire begins to fade into history, many people are still feeling its effects every day. Tragedy […]...
Health Matters: AIDS Day: A Time for Remembrance and Prevention
December 2017 December 1 was World AIDS Day. Unless you or someone you know is living with HIV, you probably don’t think […]...
Health Matters: Healthy Aging
November 2017 As we age, it can become more difficult to foster new relationships, engage in fun activities, and stay physically strong, […]...
Health Matters: Women’s Health
October 2017 As medicine evolves, it can be difficult to keep up with all the latest recommendations about when to get health […]...