More and more, research bears out what common sense has already told us: our physical and emotional health are closely tied together. […]...

During this pandemic, I understand why people aren’t following their normal routines, but some routines should continue no matter what. October is […]...

Last winter, the COVID-19 pandemic was in full swing. Vaccines were not widely available, and medical professionals were concerned about the potential […]...

When it comes to choosing a primary care provider, it’s important to find someone who has the expertise, approach, and communication style […]...

One of the best kept secrets about pregnancy is that it is a sneak preview into your future health. Conditions that come […]...

Young athletes demand more from their bodies, so they need to resource them properly. Good nutrition and hydration allow children and teens […]...

As happens every year, the long summer that stretched out in front of us in June has already whizzed by. It’s hard […]...

Many years ago, a patient came to see me because she was feeling deeply depressed about the death of her newborn. As […]...

Many of us have a habit of salting our food before we taste it. It seems harmless, but is it? About half […]...

As summer hits full force, it’s important to remember that sunshine brings both health benefits and risks. Sun exposure allows us to […]...