March 2018 Life is full of ups and downs, so it’s normal to feel anxious from time to time, but if you […]...

March 2018 Many of us need to lose weight, but dieting is no fun and life is stressful, so after eating salads […]...

February 2018 February is American Heart Month, a great time to celebrate the American Heart Association’s Go Red for Women movement, which […]...

February 2018 February is Children’s Dental Health Month, a great time to talk about why taking care of your kids’ oral health […]...

January 2018 The American Cancer Society estimates that more than 13,000 new cervical cancer cases will be diagnosed this year, and more […]...

January 2018 When it comes to a healthy diet, we can pay now or pay later. According to the CDC, nearly 1 […]...

January 2018 In January, people often set themselves up to fail by setting New Year’s resolutions. A different approach, one that can […]...

December 2017 As the Redwood Complex Fire begins to fade into history, many people are still feeling its effects every day. Tragedy […]...

December 2017 December 1 was World AIDS Day. Unless you or someone you know is living with HIV, you probably don’t think […]...

November 2017 As we age, it can become more difficult to foster new relationships, engage in fun activities, and stay physically strong, […]...