July 2017 Parents with active kids sometimes struggle to find a balance between the benefits of challenging physical activity and keeping their […]...

July 2017 Independence Day is a good time to appreciate those who help safeguard American freedoms through their military service. At MCHC […]...

June 2017 Here in Ukiah, we are blessed with easy access to rivers, lakes, the ocean, and community swimming pools during these […]...

June 2017 June is Men’s Health Month, a time when many men continue to ignore clear warning signs about their health. Although […]...

May 2017 Let’s face it. No one thinks excessive sun exposure is healthy, but if you go to the beach on a […]...

May 2017 Since 2003, the Weight Assessment for Teen and Child Health (WATCH) Clinic at UCSF Benioff Children’s Hospital has been helping children overcome […]...

May 2017 Mental health is an essential component of wellness; however, unlike a broken bone or the flu, mental illness can be […]...

April 2017 For the past 17 years, I’ve been treating patients with Hepatitis C, a virus that attacks the liver. The vast […]...

March 2017 When you announce you have a sore throat or an ear infection or diabetes or cancer, you typically receive sympathy […]...

March 2017 Most people have no problem with eating gluten which is found in wheat, rye, barley and non-gluten-free oats. Yet about […]...