Click here to read part I. In the first part of this two-part series, I wrote about the importance of nutrition and […]...

If you look forward to the holidays with nothing but happy anticipation, you are among the lucky few. For many people, the […]...

Each year on December 1, we commemorate World AIDS Day to honor the estimated 36 million people world-wide who have died from […]...

More and more, research bears out what common sense has already told us: our physical and emotional health are closely tied together. […]...

During this pandemic, I understand why people aren’t following their normal routines, but some routines should continue no matter what. October is […]...

Last winter, the COVID-19 pandemic was in full swing. Vaccines were not widely available, and medical professionals were concerned about the potential […]...

When it comes to choosing a primary care provider, it’s important to find someone who has the expertise, approach, and communication style […]...

One of the best kept secrets about pregnancy is that it is a sneak preview into your future health. Conditions that come […]...

Young athletes demand more from their bodies, so they need to resource them properly. Good nutrition and hydration allow children and teens […]...