Young athletes demand more from their bodies, so they need to resource them properly. Good nutrition and hydration allow children and teens […]...

As happens every year, the long summer that stretched out in front of us in June has already whizzed by. It’s hard […]...

Many years ago, a patient came to see me because she was feeling deeply depressed about the death of her newborn. As […]...

Many of us have a habit of salting our food before we taste it. It seems harmless, but is it? About half […]...

As summer hits full force, it’s important to remember that sunshine brings both health benefits and risks. Sun exposure allows us to […]...

Ignorance and denial are both powerful, but they don’t work when it comes to your health. June is Men’s Health Month, so […]...

Having a newborn changes everything, whether it is a first baby, an addition to an active toddler, or one of many children. […]...

Many people suffer from seasonal allergies every spring, so right now is prime time for runny noses, sneezing, coughs, headaches, and feeling […]...

Here’s a scene that will feel familiar to many. After getting your children up and dressed in the morning, you feed them […]...

In our culture, we don’t talk much about dying or the decline that comes with old age. Yet, if we live long […]...