December 2018 Here we are at the beginning of another year, a good time for reflection. If New Year’s resolutions are not […]...

December 2018 Although the holidays can have pleasure and meaning, they are often stressful. Here are some ways to feel happier, healthier […]...

December 2018 December 1 was World AIDS Day. Unless you or someone you know is living with HIV, you probably don’t think […]...

November 2018 This morning’s chill reminded me to stop and notice the seasonal changes that are upon us. The summer bounty of […]...

November 2018 As parents, we all want to do right by our children, but sometimes it’s not clear which decisions are the […]...

October 2018 When it comes to flu shots, most of my patients are eager to sign up, but some people are afraid […]...

October 2018 When it comes to keeping kids healthy and teaching them good habits, one of the most important ones we can […]...

September 2018 More than 30 million Americans live with diabetes, a chronic disease that affects how your body turns food into energy. […]...

August 2018 Breastfeeding is nature’s way of providing the best possible start for newborns, while helping new mothers bond with their babies […]...

August 2018 Did you know MCHC Health Centers cares for more than 45 percent of the population in Mendocino County? It’s true! […]...